Slender, petite eggplants fantastic for grilling. Dark purple skin is thin and tender. Flesh has a silky texture with few seeds and mildly sweet flavor needing very little cooking time. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.