Elegant snow-white eggplant with medium-thick skin and delicate sweet flavor.. It’s texture is firmer and meatier than most, holding up well in cooking. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.