A lovely Sicilian variety with light pink fruit streaked with white and violet. Plump, rounded fruits have mild, creamy taste adored by chefs; no bitterness and few seeds. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.