Organic Avocados. Avocados are rich and creamy fruits (surprise, they’re fruit!). They have a mild buttery flavor and are easy to mash, dice, and slice for a quick-and-healthy menu addition and an awesome snack. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.